Eat For 10 Hours, Fast For 14: Daily Fasting Helps People Slim Down, Study Finds : The Salt – NPR

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Eat For 10 Hours, Fast For 14: Daily Fasting Helps People Slim Down, Study Finds : The Salt – NPR

A new study finds time-restricted eating helped overweight people who were at high risk of developing Type 2 diabetes to lose about 3% of their body weight, reduce belly fat and feel more energetic.
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