Small Trial Shows Eating in a 10-Hour Window Could Have Significant Benefits For Some – ScienceAlert

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Small Trial Shows Eating in a 10-Hour Window Could Have Significant Benefits For Some – ScienceAlert

People with obesity, high blood sugar, high blood pressure or high cholesterol are often advised to eat less and move more, but our new research suggests there is now another simple tool to fight off these diseases: restricting your eating time to a
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